The purpose of this issue is to help you understand addiction and substance abuse - their differences and their similarities - to help you determine what battle you are fighting.

But before we get started on this ‘profound journey’, I want you to know three things:

1. First, you are not alone. Don’t let shame handcuff you or isolate you from getting the help you need. There are millions of people struggling with addiction, right now, as we speak. So don’t be embarrassed that you are one of those millions of folks. Do not let Satan isolate you from getting help. Satan uses shame as a strong weapon to keep you in slavery to addiction. Shame, and the fear of “being discovered”, are powerful weapons of evil to keep you in bondage. I know from personal experience that it is hard to admit to your friends, loved ones and professional colleagues that you have a substance-abuse issue you are working on. But I urge you to do the courageous thing and get the help you need.

2. Second, this will probably not be an easy or quick journey, but you can do it! It will take some time, there is some hard work to be done, painfully honest introspection and self-discovery to be done. There is also the distinct possibility that you may have brain chemistry issues that need to be diagnosed by a competent psychiatrist - and quite possibly you have developed some physical, chemical, dependencies that may need medical assistance to get you through. It probably won’t be an easy path, but you can do it.

3. Third, it’s worth it! want you to know that there IS life after addiction and substance abuse, there IS recovery and there IS hope. There is a new life, a wonderful life, waiting for you. Understand this will likely take some time and some hard work. But take it from me, it is worth it, big time! And through The Profound Journey I want to be here with you to help you along your path to healing and wholeness.

So, what IS addiction? And, what IS substance abuse? Are they the same thing or are they different?

Think of them as different points on the same spectrum. One of the defining differences between them is loss of control. With substance abuse there may still be some element of control. With addiction, you lose control.

Let’s look at a couple definitions I’ve found for both terms.

Here are some definitions I found for substance abuse:

· An early warning sign.

· The pattern of using a substance in a harmful way – either too much, too often, or in risky situations that increases the risk of negative consequences.

· Substance abuse means using alcohol or drugs that causes harm or risk, but without necessarily being physically or psychologically dependent. Examples:

Drinking to the point of blacking out

Repeatedly drinking in dangerous situations (driving, work, etc.)

Using more than intended on a (relatively) frequent basis

Key Point: substance abuse=harmful use, but you may still have some control and may not experience withdrawal or compulsive cravings.

Substance abuse - leads to prolonged abuse - which leads to addiction.

Someone can abuse a substance without, necessarily, being addicted.

Now, here are some definitions I found for addiction:

· A coping strategy for human suffering. (We will look at this more closely in future issues.)

· A chronic medical condition where someone loses control over their use and keeps using despite serious negative consequences

· Addiction is a chronic relapsing of a (medical) condition where the substance takes on a compulsive, uncontrollable role in someone’s life.

Key Features of addiction:

Loss of control over use

Cravings

Tolerance – needing more to get the same effect

Withdrawal symptoms

Continuing use despite major problems

Spending significant time obtaining, using or recovering from the substance

Prioritizing the substance over responsibilities, health or relationships.

Key Point: addiction= compulsion+dependence+loss of control

Addiction almost always involves misuse but it can go further – it changes brain pathways related to reward, stress and self-control

Here is a definition of addiction as disease:

A disease process involving neuroadaptation, reward pathways, and impaired executive function. We will look at this idea that “addiction is disease” more closely in the future.

Now, here is Dr. Gabor Maté’s definition of Addiction, somewhat paraphrased:

Any behavior – substance-related or not – in which a person seeks pleasure or relief (or tries to soothe pain), and continues doing it despite long-term negative consequences.

Dr Maté goes on to say:

Addiction involves a compulsion or craving, a preoccupation with the behavior, impaired control, persistence or relapse despite harm, and intense discomfort when the “object” (substance or behavior) is unavailable.

In Dr. Maté’s mind, addiction doesn’t necessarily mean a specific substance – addiction could be to behaviors: for example, work, gambling, shopping, internet use, etc. but we will leave that for another day. Although, perhaps this relates to you: are you possibly addicted to a particular behavior as well?

Notice what is missing from Dr. Maté’s definition: there is no mention of “moral failing” or “disease”. Your addiction is NOT a moral failing. Don’t let shame or evil cause you to think like that. And the notion of addiction being a disease can lead some people to think that because they have a “disease” there is no cure for the addiction, or, that they are genetically doomed to their addiction. We’ll get to these two topics in future issues but for now take heart that you are not a moral failure and you have the power to do something about your addiction.

As you can see, Dr Maté views addiction as a coping strategy to human suffering. To Dr. Maté, he views the external behavior (drugs, alcohol, gambling, etc) as a manifestation of deeper pain and suffering.

Let’s take another, more expanded, look at some of the evidence of addiction:

Cravings

Failed attempts to quit

Withdrawals when you don’t get it

Loss of control, control is severely impaired

Tolerance - needing more and more to get the same effect.

Substance abuse becoming central to your life

Obsession or preoccupation with getting it or consuming it

Disrupting work and/or relationships

Continuing use despite negative consequences

Continuing to use even while your job, relationships, health or safety are falling apart

So, what do addiction and substance abuse have in common?

Both can cause harm to health, relationships and work

Both can lead to risky behaviors

Both can be motivated by stress, trauma, anxiety, depression, loneliness, or emotional pain.

Because of the similarities between addiction and substance abuse The Profound Journey will continue to use the terms interchangeably.

Where do you see yourself in these descriptions? Where do you see yourself in this spectrum? In either case, I strongly encourage you to get help ASAP. NOW is the time to take action.

To summarize:

1. Substance abuse is harmful behavior

2. Addiction is a chronic (i.e., on-going) condition

3. You are NOT alone

4. It’s going to take time and some hard work, but you can do it!

5. It’s worth it!

6. Addiction is many things and is marked by a loss of control, but it is primarily a coping mechanism for human suffering.

Now is the time to be brutally honest with yourself. Where do you stand on the abuse-addiction spectrum? Your honest assessment, that is, admitting where you really are, will expedite the process of your healing and getting the help and wisdom you need. Naming the truth will give you a fighting chance.

In the next issue, I will introduce you to Dr. Gabor Maté and we will explore the causes of addiction and substance abuse. It is my intention that in the issue following the next one, to discuss actionable steps you can take to begin your journey to healing.

Welcome to the inaugural issue of The Profound Journey, I am honored and humbled to have you here with me.

If you’ve found your way to this page, there’s a good chance you - or someone you dearly love - are struggling with some form of addiction and it is tearing your life apart. Or, you are deeply concerned that is it about to destroy everything you love and cherish: your relationships, your business, career, your very life. Everything you have worked for is at risk of being destroyed by your alcohol abuse or other addiction. You have come to the right place.

Wherever you are on this path: welcome. This is a safe place for you. A place free from judgment and shame, and full of compassion, understanding and a burning desire to free you from your substance abuse and liberate you to live the life you are intended to live. A healthy, vigorous, abundant life - free from the tyranny of your addiction.

Why The Profound Journey Exists

The purpose of The Profound Journey is simple and bold: to help you break free from addiction so you can live an abundant life.

The premise of The Profound Journey is this: you are not your addiction, and you will not find lasting healing by medicating symptoms. Together we will go much deeper. We will explore the root causes of addiction - those often-hidden wounds, patterns, beliefs and experiences that keep you trapped.

In my own life experience, discovering and addressing the root causes is what finally opened the door to freedom.

Addiction is a cruel master, is it not? But victory, recovery and a life of meaning and abundance are possible.

As we will see, addiction is complex. There are many forms of it, and many potential causes. In this newsletter we will explore such topics as:

• childhood trauma

• brain chemistry

• anxiety, depression and mental health

• is addiction a disease?

• is addiction a result of poor choices?

• is addiction a moral failure?

• addiction and spirituality

• addiction and Christianity

• disillusionment

• bewilderment

• stress - at work, at home and every where in between

• people-pleasing

• living out of alignment with your deepest values and true self

• the environmental factors that contribute to, or trigger, addiction

• addiction as the response to human suffering

Each of these - and more - can be a contributing factor to substance abuse. By uncovering and understanding them, we can begin to heal.

My Story, Briefly

For me it was alcohol. I struggled with alcohol abuse for more than 15 years. Man, did I struggle. I have said, texted and done things I will forever regret. I have hurt family and friends deeply (it will take years, if ever, to restore their trust and their relationships, but thanks to their forgiveness and grace, things are slowly on the mend), I seriously risked and jeopardized my career, I lost A LOT of money and lost a lot of years I will never get back. (How about you? Any regrets? Things you wish you could take back or undo?)

But God is good and God is faithful, and it is my prayer that this newsletter redeems those lost years by helping you with your addiction journey.

There were many layers, and several root causes of my alcohol abuse, that’s what made it so difficult. Unraveling all the layers and dealing with each one took time. Some of the layers included brain chemistry, childhood trauma, spiritual disillusionment, stress at home, stress at work, along with diagnosed depression and anxiety. The depression and anxiety were suffocating and I didn’t even know I was suffering from them until I was very late in my 50s to early 60s. Wow, did I ever medicate my depression, anxiety and misery! It’s been quite a learning adventure, that’s for sure. It took a lot of work over numerous years to sort it all out, but I’m grateful for the journey to where I am today. The hard work was worth it, and, I believe, it will be for you too.

I will share more of my story in a future issues/issues, but for now I simply ask for the grace to say: I understand your struggle, and I want to walk with you toward healing.

Today, I am at peace, rebuilding my life and living a life of joyful abundance - and by abundance I don’t mean financial wealth, but something far richer.

It took me years to peel the layers of the onion, so to speak, of my alcohol abuse. It is my goal, through The Profound Journey, to expedite your journey from addiction to abundance. You, and all the people you love, have suffered long enough.

A Note About Spirituality

Please know that I am a spiritual person. Specifically, I am a Christian and I believe there is a God-shaped space in our hearts that only God can fill. Nothing on this earth, no relationship, possession, or accomplishment, can fill that space, that vacuum. Only God can fill that space. You do not need to be a Christian to benefit from The Profound Journey, just know that I am a spiritual person. I believe God and spirituality are an important part of the solution and I will be writing about the spiritual aspects of this profound journey in future issues.

A Few Comments Before We Begin:

1. I will avoid using the words “alcoholic” or “addict”. To me, those are “identity” words, and I do not believe addiction is your identity, who you are. Your identity is as a precious child of Almighty God who happens to have a serious struggle. Your addiction or substance abuse is NOT your identity.

2. I will generally use the terms ‘addiction’ and ‘substance abuse’ interchangeably.

3. Certain words will be defined very intentionally. You’ll find these definitions powerful and essential on your path to freedom.

4. I occasionally have a sense of humor, so when those rare instances come up, I’ll give you a gentle heads-up.

5. I expect to post 3-4 times per month.

As Dr. Gabor Maté says: “Don’t ask why the addiction, ask why the pain.”

I invite you to join me as we begin this profound journey - ‘from addiction to abundance’ and to build this community of mutual concern and shared vision together.

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